The 12 Week Life Challenge: Workout Plan 7

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html



The 12 Week Life Challenge:  Workout Plan 7

For all resistance-training workouts this week, perform 1 set of 100 reps with light weight (25% of your regular weight) per exercise.

Monday
Moves 2, 4, 7, 9, 10 + stairclimber for 30 minutes, level 7 (no hands!)

Tuesday
1, 3, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 5

, resistance 12, pedaling backward; 15 minutes at incline 15, resistance 15, pedaling forward).

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + interval jog for 45 minutes (5 minutes at incline 5, speed 5; 5 minutes at incline 10, speed 3.4; alternate 4 times, end with 5 minutes at incline 5, speed 5.

Friday
1, 3, 5, 6, 8 + repeat cardio from Tuesday.

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
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YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com