The 12 Week Life Challenge: Workout Plan 5

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html

The 12 Week Life Challenge:  Workout Plan 5

For all resistance-training workouts this week, perform 3 sets of 15 reps with moderate weight for each exercise.

Monday
Moves 2, 4, 7, 9, 10 + treadmill jog for 40 minutes at incline

5, speed 5

Tuesday
1, 3, 5, 6, 8 + treadmill jog for 20 minutes at incline 2, speed 6.5; 20 minutes of wind sprints (30 seconds at incline 2, speed 6.5, 30 seconds at incline 2, speed 9.0)

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + elliptical trainer

for 45 minutes at incline 10, resistance 8, strides per minute 140

Friday
Resistance training moves 1, 3, 5, 6, 8 + elliptical trainer for 45 minutes at incline 5, resistance 10, strides per minute 130

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
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YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com