The 12 Week Life Challenge: Workout Plan 1

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html



The 12 Week Life Challenge:  Workout Plan 1

The rules:
Cardio must be done after weights. And you must take at least one full day off every week, since your body builds strength while you’re resting, not while you’re working out.

WEEK 1

Weights: 3 sets of 15 reps, moderate weight

Monday
Resistance training moves 2, 3, 7, 9, 10 + treadmill jog for 40 minutes at incline 2, speed 5.5

Tuesday
Resistance training moves 1, 4, 5, 6, 8 + treadmill jog for 20 minutes at incline 2, speed 6.0, then 20 minutes of 30 seconds fast (incline 2, speed 8.0) and 30 seconds regular (incline 2, speed 6.0)

Wednesday
rest

Thursday
Resistance training moves 2, 3, 7, 9, 10 + elliptical trainer for 45 minutes at incline 10, resistance 8, strides per minute 130

Friday
Resistance training moves 1, 4, 5, 6, 8 + elliptical trainer for 45 minutes at incline 5, resistance 8, strides per minute 130

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
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YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com