First and foremost, you have to set up your vitamins/minerals/antioxidants so your BODY WILL WORK RIGHT as you are trying to lose weight.Your fat cells WILL NOT release fat well unless they have 3 things: fat (no, that's not a misprint), water, and the proper chemicals that provide for correct activity at the cellular level so that the cells will WORK RIGHT.
This means:
1. adequate vitamin levels,
2. adequate omega-3 fats,
3. adequate hydration.
HOW TO DO THIS:
You have two options ~~
OPTION 1:If you are BUSY and you want FAST AND EASY, don't read any further, email me back and tell me to go online, order SHAKEOLOGY for you, and I will send you a quick-n-easy (clickable) Paypal link to pay through (so much faster than a shopping cart checkout on the website), and I will just pay for it myself and then send you the "link" for the amount.
It will take about 20 seconds to pay thru the Paypal link. You CAN use a credit card.
OPTION 2:If you are not busy -- Here you go: Watch the videos at
http://www.videohealthcoach.com/shakeologyvideos.html. Then
1. Go to the website,
http://www.beachbodycoach.com/fitnessusa2. First, click on
REV ABS at the bottom of the page, and see what you think about it. I think
REV ABS is something you could use at home every day. Abs are easily done at home OR IN A HOTEL because they don't require any space to move around and can be done in 5-minute sets if you want to. You can put the DVD in your computer bag and play it on your computer in the hotel room.
3. Then, click on
NUTRITION in the sidebar, then click on
SHAKEOLOGY. You have a choice of the tub or the single serving packets. You may want a mix of both, because the packets are for traveling. Order CHOCOLATE.
4. Fill out the shopping cart and sign up for monthly shipments with free shipping. This is the best price and since you can cancel at any time and get your money back, you donât lose anything. And you'll save shipping charges. Also sign up for the
Beachbody Club membership, it gives you a discount.
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If you are going to order more than one month, you should sign up to
buy it wholesale. That is the only reason I signed up, because I can buy it wholesale, well,
ALSO BECAUSE I knew there wasn't another product on the market that had so much in such a little drink.
It is a hassle to sign up as a wholesaler, it takes awhile to navigate thru the menus. I can do that for you if you want. You can either give me a credit card # or I will pay for it and send you a Paypal link. They charge $40 upfront and $15 after that monthly but you will save that in your first 1-2 month's purchases and then after that it will cost you less than if you bought it retail.
After you sign up, you never have to go on the website again, it will just be shipped monthly, very easy.
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Here are the personal testimonies just from the people I know here in Dallas:
Alicia Rogers (she's on Facebook, you can contact her) 100 points down in cholesterol
Frank Ewing (on FB too) lost over 50 pounds, look at his picture, he looks fantastic now
Another story I heard from a Beachbody friend, don't know the name, but said her hairdresser asked, âWhat have you been doing to your hair? And she said, "Nothing," and her hairdresser said, "You hair is so much thicker!" Well she couldn't figure out why her hairdresser had said that until she started thinking about it, and figured out that the only thing she had changed was drinking Shakeology!
One of my P.E. teacher coaches (a man) came up to me after our Staff Dev class two weeks ago, and said, âI want to shake your hand and personally thank you for helping my wife. She has lost 25 pounds and she is wearing clothes that she hasnât worn in 10 years. His wife is about 52, and she needed to lose about 50-60 pounds, so she is already halfway. And I haven't even been working with her one-on-one, she just attended my seminar and took my advice, and did everything I said ON HER OWN!
My personal story: http://www.videofitnesscoach.com (click on Makeover Story) When I added protein to my diet in the amounts suggested by sports nutritionists, rather than the recommendations from places like Weight Watchers, that's when my life changed. At that time, we didnât even know what antioxidants were, the doctors did, but the general public really didn't. So I was just drinking whey protein. Now I mix the whey protein with Shakeology, and get both.
You CAN take most of the ingredients that are in Shakeology in a capsule. You can buy broccoli, green tea, fish oil, turmeric, alpha lipoic acid, etc., but it makes up a huge handful of pills to have to take every day, and Iâve tried to do it that way but I just wouldnât take the time to get them all out of the pill bottles, didn't like swallowing that many, you know..! This is so much easier and actually has way more ingredients than you would ever buy at the vitamin store anyway.
Antioxidants work at the cellular level, and promote transmission of necessary chemicals so that they will flow in and out of the bloodstream as you need them. These compounds will help brain health too; improving memory as well as slowing down aging of the brain (Alzheimerâs). It will help you think faster, how âbout that? Well that's what doctors say anyway. If you have any way to measure that, let me know!
This is how I make it: (takes 15 seconds) 1. Pick up blender
2. Put blender under faucet, fill half with water
3. Put in a scoop of Shakeology and 2 scoops of vanilla whey protein (you can buy whey protein from Beachbody too, and have that on auto-ship as well) I keep the protein in my cookie jars next to the blender. Last week I bought the new flavor of Body Fortress Whey choc peanut butter. Toooo good.
4. Blend, 2 seconds
5. Pour into 32 ounce Tupperware cup with ice cubes (Sorry you can't buy those cups from Tupperware anymore but if you ever see one at a garage sale, BUY IT! There is no better cup around!)
6.Walk out the door.
7. Make another one around 3-4 p.m.
