PROTEIN & CARB EQUIVALENTS TO "DIET BARS"

Protein and Carbohydrate Combinations Equivalent to Diet Bars:

(Calorie Content is available www.nal.usda.gov/fnic/foodcomp/Data/SR16-1/wtrank/wt_rank.html )   (Glycemic index is available at www.glycemicindex.com )
3 oz. Rainbow Trout, Haddock, or Rockfish 1 cup Green Peas 1 oz. Cheddar Cheese 2 Scrambled Eggs 1½ cup Honey Dew Melon 1 cup Oatmeal (cooked w water) 1 cup Whole Milk ½ cup Raw Blueberries 1 Morningstar Burger Patty 1 oz. Cheddar Cheese ½ Watermelon Wedge 1 Morningstar Burger Patty 1 oz. Cheddar Cheese 1 cup Tomato Soup 1 cup Raspberries 1 cup Cottage Cheese	½ cup Whole Milk ½ cup Blueberries 2 Scrambled eggs 1 cup Tomato Soup 1 fillet Walleye Pollack Fish 1 cup Chicken Vegetable Soup 1 cup 1% Milk 1 Kiwi Fruit ¾ cup Baked Beans 1 oz. Cheddar Cheese 8 oz. Plain Yogurt ½ Granola Bar 1¼ cup Peanuts 1 Nectarine 1 cup Cottage Cheese