If you have a little knowledge, you can create your own exercise program using the individual exercises at www.sissel-online.com. I don't get any commission for promoting Sissel--I just like to tell you about websites that are extraordinarily good, and this one is!
Have a fit day!
Anita, Blog Admin
Welcome! Be sure to visit my home page and read my MAKEOVER STORY at http://www.VideoFitnessCoach.com!
