Video Fitness Coach Anita Stone

Friday, February 4, 2011

Thursday, February 3, 2011

Triceps, Push Ups, 14 minutes- VideoFitnessCoach Anita Stone

Yoga Set with Christmas Jazz 8 minutes- VideoFitnessCoach Anita Stone

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21 Days to Fitness: Day 3 VideoFitnessCoach Anita Stone

21 Days to Fitness: Day 9 VideoFitnessCoach Anita Stone

Homemade Vegetable Soup - 21 Days to Fitness - Video Fitness

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
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weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 21-Part Fitness Series titled "21 DAYS TO FITNESS."

Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "21 DAYS TO FITNESS" video, audio, and podcast classes.

My TV channel: http://www.ustream.tv/channel/21-days-fo-fitness.
Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.videofitnesscoach.com

Do you like to cook? My RECIPE site: http://www.timetogetfitrecipes.blogspot.com and http://www.ustream.tv/channel/21-days-to-fitness.

Please SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.

Questions about fitness? Go to my website, http://www.videofitnesscoach.com, and click CONTACT ME.

Your Video Fitness Coach,
Anita Stone

diet, weight loss, lose weight, weightlifting, abs, lose fat, anitastone
- Captured Live on Ustream at http://www.ustream.tv/channel/21-days-to-fitness

"WEIGHT LOSS TOP 10" Part 7 VideoFitnessCoach Anita Stone

21 Days to Fitness: Day 4 Part One VideoFitnessCoach Anita Stone

Wednesday, February 2, 2011

ADVANCED STEP BY VIDEO FITNESS COACH ANITA STONE

"21 Days to Fitness" Baked Oatmeal with Apples/Raisins/Walnuts VideoFitn...

Yoga Set 4 minutes- VideoFitnessCoach Anita Stone

Squats Kickboxing Set 3 minutes- VideoFitnessCoach Anita Stone

Biceps Set 9 minutes- VideoFitnessCoach Anita Stone

Squats with Hand Weights - VideoFitnessCoach Anita Stone

Step Set 9 minutes- VideoFitnessCoach Anita Stone

Shoulders, Upper Back Set 9 minutes- VideoFitnessCoach Anita Stone

Stretching on Mat 2 minutes- VideoFitnessCoach Anita Stone

Abs Set on mat 10 minutes- VideoFitnessCoach Anita Stone

Legs Cardio Speed Skate Set 5 minutes- VideoFitnessCoach Anita Stone

Triceps Set 4 minutes- VideoFitnessCoach Anita Stone

Stretching Plus Yoga Set 5 minutes- VideoFitnessCoach Anita Stone

Squats Set 7 minutes- VideoFitnessCoach Anita Stone

Abductors, Shoulder, Balance Set 10 minutes- VideoFitnessCoach Anita Stone

Glutes Set plus Yoga 4 minutes- VideoFitnessCoach Anita Stone

Cardio Floor and Step 8 minutes- VideoFitnessCoach Anita Stone

Step Aerobics Intermediate 34 minutes- VideoFitnessCoach Anita Stone

Squats Set 5 minutes- VideoFitnessCoach Anita Stone

Incline Chest, Pectorals Set 5 minutes- VideoFitnesscoach Anita Stone

MY MAKEOVER STORY http://www.21daystofitness.com
MY HOME PAGE http://www.videofitnesscoach.com

Biceps Set 3 minutes- VideoFitnessCoach Anita Stone

MY MAKEOVER STORY http://www.21daystofitness.com

Abs, Obliques, Stretching Set 4 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! www.21DaysToFitness.com

Abs Set Plus Legs 7 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW http://www.21daystofitness.com

Tuesday, January 4, 2011

May this be your BEST TRIP around the sun yet!

HAPPY NEW YEAR!

Monday, December 27, 2010

Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment.

There is nothing greater than being in control of your own destiny.

There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities.

Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment.

The world over people are working harder and longer than ever before in an effort to take control of their lives financially, as their health, fitness and mental vitality painfully spiral out of control.

One of the best things you can do that truly will put you in control of your life is to take control of your health.

While many people are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of computer screens for hours on end, there is an elite few that are doing the exact opposite by taking control of their health and destiny eating well, and being active.

The great thing is this can be you too.

You can take control of your future and be the master of your own destiny in this unstable economic time by taking control of yourself. It is without a doubt (and some pretty compelling empirical data) that fit-bodied professionals are paid better, receive promotions sooner, work less and perform better than their sedentary plump partners. They also command non-verbal respect in and out of the boardroom.

It is also known that those who take part in daily active lifestyles eat better and have more energy for longer durations with fewer fluctuations in performance throughout the day allowing them to work smarter, faster and when necessary longer and get more done in less time.

It has been reported that a 30-60 minute workout first thing in the morning provides a mental and physical focus that allows an individual to complete 9 hours work in 8 hours or less, thus providing more time to enjoy more vacation time.

The three pillars of performance are:

Nutrition
Exercise
Supplements

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You can be a part of the exercise programs that are ROCKING the nation! P90x, Hip Hop Abs, Rev Abs, Rockin Body, Slim in 6, and many others are topping the popularity charts.

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and "be my buddy" on Team Beachbody!

Be my Buddy on Team Beachbody! What is Beachbody? Have you heard of P90x?

The 12 Week Life Challenge: Workout Plan 8

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html

The 12 Week Life Challenge: Workout Plan 8

For all resistance-training workouts, perform 3 sets of 15 reps with heavy weight followed by 1 minutes of jumping rope as fast as you can sustain for the minute.

Monday
Moves 2, 4, 7, 9, 10 + treadmill jog for 10 minutes at incline 2, speed 7; stair-climber or step mill for 10 minutes, speed 7 (no hands!); elliptical trainer for 10 minutes, incline 15, resistance 12.

Tuesday
1, 3, 5, 6, 8 + treadmill for 42 minutes (jog 2 minutes at incline 2, speed 7; walk 5 minutes at incline 5, speed 4; repeat 6 times.

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + stationary bike for 30 minutes, resistance 8, speed 15; stair-climber or step mill for 10 minutes at speed 7 (no hands!)

Friday
1, 3, 5, 6, 8 + run/walk 3 miles (run 1 mile at incline 2, speed 6.5; walk 1 mile at incline 12, speed 3.5; run last mile at incline 2, speed 6.5)

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
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YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com

The 12 Week Life Challenge: Workout Plan 7

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html

The 12 Week Life Challenge: Workout Plan 7

For all resistance-training workouts this week, perform 1 set of 100 reps with light weight (25% of your regular weight) per exercise.

Monday
Moves 2, 4, 7, 9, 10 + stairclimber for 30 minutes, level 7 (no hands!)

Tuesday
1, 3, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 5, resistance 12, pedaling backward; 15 minutes at incline 15, resistance 15, pedaling forward).

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + interval jog for 45 minutes (5 minutes at incline 5, speed 5; 5 minutes at incline 10, speed 3.4; alternate 4 times, end with 5 minutes at incline 5, speed 5.

Friday
1, 3, 5, 6, 8 + repeat cardio from Tuesday.

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
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YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com

The 12 Week Life Challenge: Workout Plan 6

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html

The 12 Week Life Challenge: Workout Plan 6

For all resistance-training workouts this week, perform 5 sets of 8 reps with heavy weight (so heavy you can't do more than 8 reps with it) per exercise.

Monday
Moves 2, 4, 7, 9, 10 + treadmill walk for 45 minutes at incline 15, speed 3

Tuesday
1, 3, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 5, resistance 10, pedaling backward; 15 minutes at incline 15, resistance 10, pedaling forward).

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + treadmill walk for 60 minutes at incline 15, speed 3.

Friday
1, 3, 5, 6, 8 + repeat cardio from Tuesday.

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
------------
YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com

The 12 Week Life Challenge: Workout Plan 5

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html

The 12 Week Life Challenge: Workout Plan 5

For all resistance-training workouts this week, perform 3 sets of 15 reps with moderate weight for each exercise.

Monday
Moves 2, 4, 7, 9, 10 + treadmill jog for 40 minutes at incline

5, speed 5

Tuesday
1, 3, 5, 6, 8 + treadmill jog for 20 minutes at incline 2, speed 6.5; 20 minutes of wind sprints (30 seconds at incline 2, speed 6.5, 30 seconds at incline 2, speed 9.0)

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + elliptical trainer for 45 minutes at incline 10, resistance 8, strides per minute 140

Friday
Resistance training moves 1, 3, 5, 6, 8 + elliptical trainer for 45 minutes at incline 5, resistance 10, strides per minute 130

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
-------------------
YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com

The 12 Week Life Challenge: Workout Plan 4

The exercises in the routine below are described on this page: http://videofitnesscoach.blogspot.com/p/12-week-life-challenge-power-up-your.html

The 12 Week Life Challenge: Workout Plan 4

Weights: Perform 3 sets of 15 reps per exercise, heavy weight. Follow each set with 1 minute of jumping rope as fast as you can sustain for the minute.

Monday
Resistance training moves 2, 3, 7, 9, 10 + Treadmill jogging for 10 minutes at incline 2, speed 6.5MPH; Stairclimber or Step Mill for 10 minutes, speed 5 (no holding on!); Elliptical trainer for 10 minutes, incline 15, resistance 10

Tuesday
Resistance training moves 1, 4, 5, 6, 8 + Treadmill for 42 minutes (2 minutes jog at incline 2, speed 7 MPH; 5 minutes walk, incline 5, speed 3.7, repeat sequence six times)

Wednesday
rest

Thursday
Resistance training moves 2, 3, 7, 9, 10 + Stationary bike for 30 minutes at resistance 7, speed 15 MPH; Stairclimber 10 minutes at speed 5. No hands!

Friday
Resistance training moves 1, 4, 5, 6, 8 + Run/walk for 3 miles. Run a mile on incline 2, speed 6.0; walk a mile, incline 12, speed 3.5; run last mile on incline 2, speed 6.0

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio
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YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com

Pages

Friday, February 4, 2011

Thursday, February 3, 2011

Wednesday, February 2, 2011

Tuesday, January 4, 2011

Monday, December 27, 2010