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Welcome! Be sure to visit my home page and read my MAKEOVER STORY at http://www.VideoFitnessCoach.com!
Thursday, August 6, 2009
TAKE THE NUTRIENT QUIZ! Send in your answer!
Wednesday, August 5, 2009
MY NEW "CARTOON ME" AVATAR
Date: Wednesday, August 5, 2009, 4:39 PM |
LA Fitness Shooting - 6 People Dead -Pittsburgh News-
Date: Wednesday, August 5, 2009, 4:32 AM |
Tuesday, August 4, 2009
Wednesday, July 29, 2009
AVOID THIS FAST FOOD AT ALL COSTS!
VIDEO FITNESS COACH ANITA STONE |
Hi Fitness Friends! Here's a helpful tip from http://www.videofitnesscoach.com WARNING: Avoid these fatty fast foods at all costs! Burger King - Steakhouse Burger 950 calories, 59g fat, and 55g carbs!
You may as well have an actual steak if you're going to consume this many calories! Why is this burger so insanely fatty? Well there's the 368-calorie, 29-gram-of-fat patty, mayonnaise, two slices of cheese, and a HUGE pile of fried onions... all on a massive doughy bun. NOT WORTH IT.
You know that annoying ad campaign with the surgeon who thinks about bourbon all day long? Yeah, it's funny, but the idea of a medical professional (actor or not) chowing down this monster burger makes us cringe a little. A single sandwich with nearly 1,000 calories is soooo wrong. And not in that "so wrong it's right" kinda way. It's just wrong.
For those of you wandering around singing, "Yippee-ai-ay, Mini Sirloin Burgers!" to yourself, you're not alone. But DON'T be seduced into chewing on these teeny burger-ettes. Sure, you get three of them, but they're REALLY little, so you're probably going to want fries and a soda with 'em. You're better off riding into the sunset with a Chicken Fajita Pita (328 calories and 10g fat).
If the thought of adding coffee syrup to a Wendy's Frosty is enough to send you into a full-on swoon, brace yourself. And if your dreams are speckled with chocolate-covered toffee bits, prepare to pinch yourself. As good as this all sounds, it comes with a hefty price tag. This shake has more calories than the Triple Stack burger, which has three beef patties and three pieces of cheese. Fantasy OVER.
Why does this box need to exist? Does ANYONE need to eat a meal that consists of a double-beef burrito, two tacos, and a pack of Cinnamon Twists?! Do yourself a favor and stick to the Fresco Menu at The Bell, and don't consume most of your calories for the day in a single meal!  VISIT MY HOME PAGE AT http://www.videofitnesscoach.com!  Copyright 2009 |
Tuesday, July 28, 2009
TAKE THE TRANS FAT QUIZ
By Valerie Watson
It seems like all anyone's talking about nowadays is trans fats.
What are they?
What makes them so bad for you?
If you ignore them, will they go away?
As far as that last question goes, probably not, but here's something you can do—test your trans fat IQ by answering "true" or "false" to the following statements.
True or False?
False: In the name "trans fats," the "trans" is short for "transformational." It's short for "Trans-isomer fatty acids." You might know them better as "partially hydrogenated oils." Or "thick, gicky stuff that can clog your arteries six ways from Sunday."
True: Trans fats raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels in the bloodstream. Trans fats' relative ease of use, cheapness to produce, and long shelf life cause many companies to ignore the fact that feeding them to consumers increases the risk of heart attack and stroke, creating a pesky need for replacement consumers.
False: Trans fats can be saturated fats. Trans fats include monounsaturated fats and polyunsaturated fats, but not saturated fats. So if you're trying to reduce the trans fats in your diet, don't worry so much about the ribs, egg yolks, or butter, but make darn sure you say no to french fries, potato chips, and pie crust made with traditionally prepared shortening or other hydrogenated fats.
True: Twentieth-century developments like hydrogenation and refrigeration contributed to the increased prevalence and popularity of trans fats. Before the 20th century, humans' dietary fats consisted mainly of butterfat, beef tallow, and lard—not a significant source of trans fat in the bunch. Still not the ideal diet if you were angling to be, say, a svelte 1920s flapper, but relatively speaking, not nearly as hazardous to one's health as trans fats, which we learn later in 20th century.
False: Trans fats are an essential dietary fat. Unlike other fats that are necessary to the human diet, trans fats have no positive nutritional qualities, plus they increase the risk of coronary heart disease and other serious health conditions to boot. So like it or not, you have no medically sanctioned reason to keep eating that donut.
5 BEST FATS TO LOSE WEIGHT
By Whitney Provost
You might think that to lose weight you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been very popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with up to 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and avoid bingeing.
The trick is to eat the right kind of fat to increase satisfaction and boost weight loss. Here's why it's important to eat fat—and we offer five of the best fat sources to add to your diet.
How eating fat will help you lose fat
In 2008, researchers at Ben-Gurion University of the Negev in Israel found that people who followed low-fat diets lost less weight than people who followed low-carb or moderate-fat diets. The low-fat group lost an average of 6.5 pounds over 2 years, but the low-carb and moderate-fat groups lost about 10 pounds. Women did especially well on the moderate-fat diet, losing an average of 13 pounds during the study.
For weight loss, fat is important for several reasons:
Fat helps your body control blood sugar and insulin spikes after eating carbohydrates. Better sugar metabolism means less fat storage.
Fat slows down digestion and aids nutrient absorption. You'll stay fuller longer and get more health benefits from the food you eat.
Essential fatty acids (such as omega-3s) may boost your metabolic rate and increase fat burning.
Fat tastes good. It also provides a "mouthfeel" that is satisfying, which can help you be happy with less food.
Eating more fat may also help you stick to your diet longer. In a study conducted by Brigham and Women's Hospital in Boston, participants got either 20 percent of their calories from fat or 35 percent of their calories from fat. Both groups lost weight after 6 months. But after 18 months, only 20 percent of the people in the low-fat group were still following the diet, compared with 54 percent of the people in the moderate-fat group. Likewise, the subjects in the moderate-fat group maintained their weight loss, while the low-fat group participants gained most of the weight back.
If you reach for a box of low-fat or fat-free crackers or cookies when you want to lose weight, you may actually be sabotaging your diet. Manufacturers frequently replace fat with sugar in packaged food items to make them taste better. You think you're making a good decision by eating fat-free products, but the excess sugar and refined flour can lead to fatigue, cravings, mood swings, and weight gain caused by the overproduction of insulin, the fat-storage hormone. As a snack, an apple and peanut butter or a salad with oil and vinegar dressing would be a better weight loss choice. The complex carbs and healthy fats will maintain your blood sugar levels, boost your energy, and keep you satisfied longer.
What kind of fat should you eat?
To get lean, you need to eat the right kind of fat. Avoid saturated and trans fats (which are found in red meat, full-fat dairy products, and many packaged foods), and instead choose monounsaturated and polyunsaturated fats. Here are some of the best sources of fat to help you reach your weight goal.
Fish. Fish such as salmon, albacore tuna, herring, mackerel, and sardines contain beneficial amounts of omega-3 fatty acids. Most experts agree that eating two servings of fatty fish per week is safe for people who are worried about mercury or other toxins. (Pregnant women should consult with their doctors about consuming fish.) If you don't like fish, a quality supplement such as Core Omega-3™ will give you the benefits without the taste.
Olive oil. Heart-healthy oils such as olive, canola, and peanut are excellent sources of fat for dieters. They have also been shown to lower bad cholesterol and reduce the risk of heart disease. Use them sparingly when sautéing, or drizzle them over your favorite salad vegetables with a little vinegar and herbs to maximize the absorption of nutrients. Moderation is important: You really only need about a teaspoon of oil to get all its benefits. Using more will add significant calories.
Avocados. Eat a spinach and carrot salad with a little avocado, and you'll not only get a dose of good fat, but you'll also absorb more phytonutrients like lutein and beta-carotene. Scientists at Ohio State University in Columbus found that more antioxidants were absorbed when people ate a salad containing avocados than when they ate a salad without this tasty fruit. One-quarter of an avocado will add flavor with about 75 calories.
Nuts. Almonds, walnuts, pecans, and peanuts are powerhouses of good nutrition—full of antioxidants, minerals, and monounsaturated fat. The Nurses Health Study, where more than 86,000 nurses were followed for 14 years, found that those who ate nuts regularly (about an ounce per day) tended to weigh less than those who didn't. The protein, fat, and fiber make nuts more filling, which helps dieters stay on track.
There's an added psychological bonus to eating nuts: Because they're rich and satisfying, you probably won't feel like you're on a diet.
Flaxseeds. Packing a wallop of fat, protein, and fiber, flaxseeds are a delicious and healthful addition to any diet. You can grind them up and add them to oatmeal, yogurt, salads, or vegetables, or pretty much anywhere you want a nutty crunch. They're a plant source of omega-3 fatty acids, making them a good choice for vegetarians or people who don't like fish. Ground flaxseeds also have 3 grams of fiber per tablespoon that will help slow digestion and keep your blood sugar stable.
Making room for fat --
Fat might be considered a health food, but that's not a cue to overindulge. At 9 calories per gram, fat is a more concentrated energy source than protein and carbohydrates (each has 4 calories per gram). You need to be mindful of your overall caloric intake if you want to eat more fat and lose weight. But you'll probably find it a bit easier to manage your calories when you feel full and satisfied after eating the right kinds of fat.
Wednesday, July 22, 2009
HOW TO HELP DEPRESSION WITH EXERCISE
By Paige Waehner, About.com
Updated July 17, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
If you've ever experienced depression, you know how frustrating and, at times, debilitating it can be. It may make you so tired you don't want to get out of bed -- or so anxious you can't calm down. Whatever your symptoms are, it can be a challenge to pull yourself out of that dark hole. Seeing your doctor should be your first step in dealing with depression, of course, but there are other tools that can help.
Exercise may be the last thing on your mind, but it's one thing that may
give you immediate relief from depression.
Exercise and Depression
Depression is so common most of us have either experienced it or know more than one person who has. Medication and therapy are common treatments, but exercise is another tool that can bring relief.
Study after study has shown that exercise can fight mind to moderate depression because it:
• Increases your sense of mastery, which helps if you don't feel in control of of your life
• Increases your energy
• Increases self-esteem
• Provides a distraction from your worries
• Improves your health and body, which can help lift your mood
• Helps you get rid of built-up stress and frustration
• Helps you sleep better, which can often be a problem when you're depressed
It may seem impossible to get moving when you feel depressed and you may wonder, why bother? One reason is that you can get some immediate relief, even if you can only manage 10 or 15 minutes of exercise. Some studies have shown that exercise can improve your mood for up to 12 hours. The question is, how can you overcome the inertia that often accompanies depression?
Keep It Simple
The problem with depression is that it drains your energy, making every task seem like a monumental effort. Part of moving past that draining fatigue is taking that first step, whether it's putting on your workout clothes or getting out the dog's leash for a walk. Keeping it simple and doable will make it easier to get started.
• Set simple goals. It doesn't take much exercise to lift your mood, so you don't have to train for a marathon. Set a goal to walk around the block. Promise yourself you'll walk around the block at least 3 times that day. The next day, do more. Try to improve just a little bit each day.
• Go easy on yourself. You might not be able to handle a lot of exercise, so try to feel good about what you can do. Whether you get out and work in the yard, take the dog for a walk or go up and down the stairs a few times, it all counts. Now is not the time to kick yourself.
• Do what you usually enjoy. When you're depressed, it's hard to enjoy anything, but think about what you normally like when you're not depressed. If yoga feels good to you, spend a few minutes going through a few simple poses. If you like fresh air, go for a walk or a bike ride. You may not enjoy it in the moment, but even a small change in your mood can make a difference.
• Make it social. Try to find a friend to walk with. Talking to people can help raise your energy and remind you that you're not alone.
• Go outside. Even a little sunshine can help boost your mood and remind you that there's a world out there. You can participate in it as much as you can handle.
• Work with your doctor. Be sure to talk to your doctor about your treatment options and your plans to exercise. He or she may be able to refer you to someone who can help you set up an exercise program.
Workouts for Depression
Workouts for Depression
When it comes to managing depression, there are no right or wrong exercises. Higher intensity exercise, like jogging or aerobics, can help your body release feel-good hormones while lower intensity exercise, like yoga or Pilates, can help you relax and connect with your body.
The following workouts offer a range of ideas to choose from, whether you need something relaxing or something a little more intense:
• Basic Exercise Ball Workout - This simple ball routine is a great way to get your energy flowing without overexerting yourself.
• 10-Minute Yoga - This simple yoga workout will leave you feeling refreshed and relaxed.
• Relaxing Stretch - This workout is perfect when you feel tight and need to release some tension.
• Beginner Intervals - A vigorous workout can help work off any anxiety and stress you're feeling.
Whatever you do, remember that you're not alone and that there is hope. Exercise is just one more tool to help with your moods and the sense of accomplishment can add a new dimension to your day--something you can be proud of and feel good about. For more help with depression, visit the About.com Depression Guide's informative site.
Sources:
Blumenthal, James A., et al. Effects of Exercise Training on Older Patients With Major Depression. Arch Intern Med. 1999;159:2349-2356.
Department of Psychiatry and Behavioral Sciences, University of Washington. The longitudinal effects of depression on physical activity. Gen Hosp Psychiatry. 2009 Jul-Aug;31(4):306-15. Epub 2009 May 13.
Mead GE, et al. Exercise for Depression. Cochrane Database Syst Rev. 2009 Jul 8;(3):CD004366.
Tuesday, July 21, 2009
WEIGHT LOSS ENZYME IDENTIFIED
Researchers may have found a way to curb hunger, rev up energy...
-- Kevin McKeever
-- Kevin McKeever
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TUESDAY, July 21 (HealthDay News) -- Reducing levels of a brain enzyme may curb appetite and boost energy, thereby helping people to control their weight, says a new study.
Prolylcarboxypeptidase (PRCP) regulates the alpha-melanocyte stimulating hormone (alpha-MSH), a body chemical that reduces hunger while revving up the body's energy levels. If PRCP enzyme is blocked, alpha-MSH levels stay high and keep appetite in check.
When researchers at
Even after the mice ate a high-fat diet designed to simulate eating fast-food every day, the PRCP-blocked mice gained less weight than normal mice on a regular diet.
"Our research provides the first evidence that breaking down molecules in the brain that regulate metabolism is an important component of weight control," senior author Sabrina Diano, associate professor in Yale's departments of obstetrics, gynecology and reproductive sciences, and neurobiology, said in a news release from the university.
"Our findings provide a possible new target for the development of drugs to control metabolic disorders such as obesity and type 2 diabetes," she added. SOURCE Yale University, news release, July 20, 2009
WORST DEADLIFT FORM EVER !
Last night in weightlifting class we had a lot of new people, and lots of bad form!
I got Tim Goodwin's blog post in today, very funny!!
He attached a video of the WORST DEADLIFT FORM EVER:
Click here: http://timgoodwin.eu/the-worst-deadlift-form
(It's only about 10 seconds long)
TO GOOD FORM AND GREAT FITNESS!
Your Video Fitness Coach,
ANITA STONE
http://www.videofitnesscoach.com
I got Tim Goodwin's blog post in today, very funny!!
He attached a video of the WORST DEADLIFT FORM EVER:
Click here: http://timgoodwin.eu/the-worst-deadlift-form
(It's only about 10 seconds long)
TO GOOD FORM AND GREAT FITNESS!
Your Video Fitness Coach,
ANITA STONE
http://www.videofitnesscoach.com
Saturday, July 18, 2009
HAVE YOU TRIED THE "MULTIPLY" SITE YET?
Sunday, July 12, 2009
LOWER YOUR BLOOD SUGAR WITH DIET
If you are receiving this blog post in email, do not reply to this address.YOU CAN LOWER YOUR BLOOD SUGAR TODAY!
Tips & Warnings
NEXT LIVE TRAINING EVENT: |
TIPS FOR MUSCLE DEFINITION
Meal Frequency ■ To increase your metabolic rate, eat multiple, small meals spread throughout the entire day. Replace the three square meals a day routine with between five and seven meals. This will keep your body fueled and your energy levels high, and will keep your metabolism busy burning calories all day. You'll also prevent yourself from overeating, since you never allow your body to become too hungry. Protein ■ Protein is the essential macronutrient for building muscle. When you want to build a significant amount of lean muscle mass, you should eat a minimum of 1 g of protein per pound of body weight. Therefore, a 200-lb. man would need to eat 200 g of protein every day to ensure that he is adequately fueling his muscles for growth, repair and maintenance. Macronutrient Split ■ Your nutritional plan should derive its caloric totals with a split of 40 to 45 percent protein, 30 to 35 percent carbs and 20 to 30 percent fat. Protein is of the main importance so it is put directly to use in building muscle. Carbohydrates are important to maintain your energy supply, and healthy fats such as omega-3 fatty acids taken from olive oil, fish and avocado will help to keep you full and satisfied while supporting overall body health. Total Calories ■ You will need to be strict with the total amount of calories that you eat. To start your plan, you can keep your caloric intake the same as before on days you workout, since you will be burning off lots of calories. On days you rest, reduce your caloric intake by about 15 percent. For faster results, reduce your caloric intake every day by 10 or 20 percent. It's important to make every meal nutritious when you want muscle definition. You have to limit total calories but also maintain a huge protein supply, which sometimes is a difficult line to walk. Water and Beverages ■ Water is a crucial component of a muscle definition diet. You need to drink plenty of water every day to ensure that your body is properly hydrated. This will leave you with more energy and will help to distribute the nutrients you ingest to all areas of your body. It will also speed up your digestive and metabolic processes. Beverages such as sodas, fruit juices, coffee and alcohol should be left out of your plan as much as possible. YOUR VIDEO FITNESS COACH, ANITA STONE NEXT LIVE TRAINING EVENT: Muscle Definition Diets by www.eHow.com |
EAT MORE OFTEN, BURN MORE FAT (Obviously this comes with some rules...)
If you are receiving this blog post by email, do not reply to this email address. Eat more often, burn more fat. Obviously, this comes with some rules. How many times have you gone on a diet which began by starving? Doesn't work. (Nor do fad diets.) Most people make a huge mistake and cut so many calories out of their diet that they put their bodies into protection or starvation mode. Your body has a natural defense mechanism that keeps you from starvation. You must EAT to avoid this. Of course you must do so while following some healthy nutritional tips! Follow these tips for 21 days, and along the way, learn as much as you can about making good nutritional choices by reading labels on the foods you eat.
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NUTRITION FOR KIDS
With video games, TV, computers, fast food, and the internet, children are facing a health crisis. Children are less healthy than they used to be in times past. Diabetes –- thought to be a mainly adult disease in the past — has been on the rise among children. An obese child usually translates into an obese adult, which can lead to all sorts of health problems, such as high blood pressure and an increased chance of suffering from a heart attack or stroke. With this in mind, here is a TOP 10 list of nutritional tips and healthy eating guidelines for children:
Proper nutrition and a healthy diet is important for both children and adults. Together you can make your house a healthier environment, where everyone can reap the benefits. Don't let poor nutrition and lack of activity ruin your child's health. Make a difference that will last a lifetime. YOUR VIDEO FITNESS COACH, ANITA STONE NEXT LIVE TRAINING EVENT: "WEIGHT LOSS TOP 10: The Top 10 Strategies You Must Know for Permanent and Successful Weight Loss" Saturday, July 18th, 2-4 p.m. Register here: http://www.videohealthcoach.com/register.html |
Friday, June 26, 2009
CHAT WITH MY FRIEND'S DAUGHTER -- Is this you too?
I just had a Facebook Chat with the daughter of one of my friends in Florida. I haven't seen her in quite a while. She is young, in her 20's, and has a baby. Is this you too? ------------------------------------------------------------------------------------------------------------------------------- (I changed her name in the Chat below!) Kris ...needs some kind of major life change to get this flippin' weight off! 36 minutes ago 5:13pmAnita Kris, you remember me don't you? Join my list and I will help you: http://www.videohealthcoach.com/register.html 5:13pmKris i do remember you, and i've been reading your website it's what prompted my status 5:15pmAnita hee hee 5:16pmAnita I lost from almost 200 pounds down to 130 and I have never gained it back. You can do it. I was an overweight child. Read my story, click on Makeover Story on the front page of my site. It's 12 chapters. Go get a cup of coffee. 5:16pmKris i did, i read your whole story and that's what i want, to lose the weight and never gain it back 5:16pmAnita So go get a spiral notebook and make 4 columns. and a pen Tell me when you're ready to write. i'll give you the short version 5:17pmKris we're about to leave for dinner... can i chat with you later? 5:17pmAnita Are you on twitter? 5:18pmKris no... i keep refusing to join it... LOL 5:18pmAnita today's the day www.twitter.com/anitastone just send me a message on FB when you get home OR email 5:18pmKris ok, will do 5:18pmAnita don't eat french fries sweet potato is ok 5:19pmKris nope, i can honestly say french fries gross me out i don't eat fried food at all 5:19pmAnita yay 5:19pmKris i'm actually currently following WW online 5:19pmAnita they are OK, I'll tell you how to optimize it 5:19pmKris that would be wonderful!! 5:20pmAnita you can do it 5:20pmKris i lost 48 lbs with WW before 5:20pmAnita whoa 5:20pmKris but gained 20 back during a miscarriage 5:20pmAnita I lost 20 about 5 times, so that's 100 I guess 5:20pmKris and for some reason can't get this 20 lbs back of off, that is 5:20pmAnita remember it's easier when you have 50 to lose than when it is only 20....but it can be done. 5:21pmKris true ok, we are heading out, but i will definitely catch you later!! 5:21pmAnita by 5:21pmKris thank you!! JOIN MY LIST on the form at the top of the blog page or on my site at http://www.videohealthcoach.com/register.html. (I don't have a sign-up form on my home page yet. Working on that...) HAVE A FIT DAY! YOUR VIDEO FITNESS COACH ANITA STONE |
NEXT WEIGHT LOSS SEMINAR JULY 18th
If you are receiving this blog post by email, click here to go to the blog: http://www.timetogetfit.blogspot.com
NEXT WEIGHT LOSS SEMINAR July 18!
You can attend the seminar online too!
HAVE A FIT DAY! YOUR VIDEO FITNESS COACH ANITA STONE
Sunday, May 31, 2009
CINDY MILRANY AWARDED "FIRST" CHAIRWOMAN OF YMCA
NEWS FROM THE FT. WORTH STAR-TELEGRAM:
Cheers to Cindy Milrany, the first chair-"woman" of the board of the YMCA of Metropolitan Fort Worth in its 119-year history!
Cindy’s experience as CFO and CAO of Freese and Nichols will be an asset, and the entire board is excited about the leadership Cindy will bring to the YMCA as we continue to impact our community.
— Jack Larson, former chairman and member, YMCA board of directors, Fort Worth
http://www.star-telegram.com/opinions/cheers_and_jeers/story/1366158.html
Cheers to Cindy Milrany, the first chair-"woman" of the board of the YMCA of Metropolitan Fort Worth in its 119-year history!
Cindy’s experience as CFO and CAO of Freese and Nichols will be an asset, and the entire board is excited about the leadership Cindy will bring to the YMCA as we continue to impact our community.
— Jack Larson, former chairman and member, YMCA board of directors, Fort Worth
http://www.star-telegram.com/opinions/cheers_and_jeers/story/1366158.html
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"WEIGHT LOSS TOP 10" seminars for June and July -- Register here: http://www.videohealthcoach.com/register.html
June 6, YMCA, Ft. Worth, Texas
June 13 and July 18, NRH Recreation Center, North Richland Hills, Texas
Be sure to register if you would like to view the seminars online.
Friday, May 15, 2009
BODY FAT PERCENTAGE EXAMPLES FOR MEN
EVERYONE! Men especially!
You must see Jeremy's photos from 250 pounds and 30% body fat down to 178 pounds and 6% body fat!
I hope he doesn't move this page -- take a quick look: Body Fat Percentage Guide for Men~~~~~~~~~~~
Don't forget to visit my Home Page and see my Before & After Photos!
My new book too!
www.videofitnesscoach.com
You must see Jeremy's photos from 250 pounds and 30% body fat down to 178 pounds and 6% body fat!
I hope he doesn't move this page -- take a quick look: Body Fat Percentage Guide for Men
Don't forget to visit my Home Page and see my Before & After Photos!
My new book too!
www.videofitnesscoach.com
DIETARY TREATMENT FOR METABOLIC SYNDROME
Diet is an important component for prevention and treatment of metabolic syndrome. http://www.VideoFitnessCoach.com
How to eat if you have this disorder as well as how to eat to prevent it -- click here for the short video.
Tuesday, April 28, 2009
LES MILLS COMEDY (Do this to your friend as an April Fool's joke!)
(If you receive this blog post by email, you will not be able to see the video. Click TIME TO GET FIT at the bottom of the email to go to the video.)
Here's the latest in the Les Mills and Me You Tube videos -- just a few seconds long -- and very funny!
Visit my home page at http://www.videofitnesscoach.com!
Here's the latest in the Les Mills and Me You Tube videos -- just a few seconds long -- and very funny!
Visit my home page at http://www.videofitnesscoach.com!
Saturday, April 25, 2009
BUY YOUR FAVORITES ONLINE AT AMAZON!
Did you know you can order your favorite diet and sports nutrition products online at Amazon? Don't spend your time and gas going from store to store, looking for your favorites, when you can have them shipped right to your door! And Amazon offers free shipping on selected purchases.
Click on the arrow below to scroll through some of my favorites. If you don't find what you are looking for, click on any product to go to AMAZON GROCERY, then type in the item you are searching for.
Wednesday, April 15, 2009
HOW TO REPAIR A DAMAGED METABOLISM
If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.
The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism-decreasing diets and not enough exercise (almost never any weight training).It may take a little longer if you have really messed things up with severe starvation dieting in the past, especially if you've lost a lot of lean body mass, but it is never hopeless.
Anyone can increase their metabolism.Most people get an almost immediate boost in metabolic rate when they start the Burn The Fat program. However, the results are not going to be "overnight." Give it a little time...
Within 3 weeks your metabolism will already be more efficient. Within 6-8 weeks, it's burning hot. Give me 12 weeks of consistent diligent effort, sticking with all the metabolism boosting strategies I teach, and your metabolism really will become like a turbo charged engine, and I'm not exaggerating when I say that.
What's most important for upping your metabolism is CONSISTENCY in applying the Burn The Fat nutrition and training principles every single day.
That includes:
Meal frequency: eat 5-6 small meals per day
Meal timing: eat approximately every 3 hours, with a substantial breakfast and a substantial post workout meal.
Sufficient Caloric Intake: maintain a small calorie deficit and avoid starvation-level diets (suggested safe levels for fat loss: 2100-2500 calories per day for men, 1400-1800 calories per day for women; adjust as needed)
Food choices: Select natural, unprocessed foods with high thermic effect (lean proteins like chicken, turkey, egg whites and fish are highly thermic, as are all green vegetables, salad vegetables and other fibrous carbs)
Cardio training: Push up the intensity a bit if you really want to get a metabolic boost. Walking and low intensity cardio is fine, but higher intensity is more metabolism-stimulating.
Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core-activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)
The weight training is extremely important in cases of "metabolic damage" because this is the stimulus to keep the muscle you have and begin rebuilding new muscle tissue, which is the engine that drives your metabolism. The men don't usually have a problem with the weight training, but I still hear women say they don't want to lift weights as part of their fat loss programs.
Well, people who wont lift weights can expect a very, very long metabolism "repair process" if they achieve it at all. Consistency is the key. Nothing will undermine the "re-building" of your metabolism like inconsistency. If you stop and start, or skip meals and workouts often, you will not even get off the ground. After your metabolism is back up where it should be, it takes continued "stoking" of the metabolic furnace to keep it there.
Once you get your metabolic engine running, you've got to keep feeding it fuel or the fire will die down. Picture an old fashioned wood burning stove... Imagine you're in a cabin up in the mountains in the winter. It's cold in there and you want to keep the cabin warm. Can you achieve this by feeding the fire once or twice per day? Nope. Not enough fuel to burn, so not much heat is generated. What if you just toss an entire pile of wood in the stove all at once? Will that work? Nope. Lots of fuel, but can't all be used at once... it just smothers the fire and the excess just sits there.
How about if you throw some tissue paper or crumpled newspaper in the stove, will that work? Nope - too quickly burning. You have to keep putting small amounts of wood (the right type of fuel) on the fire at regular intervals or the fire burns out. It's also difficult to get the fire lit again. In the case of metabolism, it's like going through that initial few weeks of overcoming inertia all over again. Your goal is to get your metabolism burning hot and keep it burning and this cannot be achieved by missing meals, missing workouts or with sporadic, infrequent training.
I have only seen a handful of cases where all these things were done properly and there was still a longer "repair" process. For example, one case was former ballet dancer. At 5' 5", she was previously 110 lbs and had increased to about 145 or so. She didn't want to reach her previous 110, but find a happy medium of about 125 lbs. I figured with 20 lbs to cut, this would be a simple and predictable process, but she had a challenging time (and I didn't know why at first).
I later found out that she had been anorexic and bulimic for many years. This had caused a lot of damage, and although she did reach her goal, it took about twice as long as we had anticipated. The good news is, even in this extreme case, the same nutrition and training principles worked! It just took a little longer.
And by the way her program included some serious training with free weights and she ate a lot more (clean) food than she had ever eaten before. No "starvation! "That's the power of burning the fat and feeding the muscles...
Trying to starve the fat with crash diets is what causes the metabolic damage in the first place! If you're interested in the healthy, sensible way to take off the fat, while keeping all your muscle and actually increasing your metabolism in the process, then my Burn the Fat, Feed The Muscle program can teach you how. No gimmicks or false promises. Just the truth - you have to work at it and you have to be patient.
WRITTEN BY TOM VENUTO.
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength and conditioning specialist (CSCS), and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle. Tom teaches you how to lose fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting Burn The Fat, Feed The Muscle.
The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism-decreasing diets and not enough exercise (almost never any weight training).It may take a little longer if you have really messed things up with severe starvation dieting in the past, especially if you've lost a lot of lean body mass, but it is never hopeless.
Anyone can increase their metabolism.Most people get an almost immediate boost in metabolic rate when they start the Burn The Fat program. However, the results are not going to be "overnight." Give it a little time...
Within 3 weeks your metabolism will already be more efficient. Within 6-8 weeks, it's burning hot. Give me 12 weeks of consistent diligent effort, sticking with all the metabolism boosting strategies I teach, and your metabolism really will become like a turbo charged engine, and I'm not exaggerating when I say that.
What's most important for upping your metabolism is CONSISTENCY in applying the Burn The Fat nutrition and training principles every single day.
That includes:
Meal frequency: eat 5-6 small meals per day
Meal timing: eat approximately every 3 hours, with a substantial breakfast and a substantial post workout meal.
Sufficient Caloric Intake: maintain a small calorie deficit and avoid starvation-level diets (suggested safe levels for fat loss: 2100-2500 calories per day for men, 1400-1800 calories per day for women; adjust as needed)
Food choices: Select natural, unprocessed foods with high thermic effect (lean proteins like chicken, turkey, egg whites and fish are highly thermic, as are all green vegetables, salad vegetables and other fibrous carbs)
Cardio training: Push up the intensity a bit if you really want to get a metabolic boost. Walking and low intensity cardio is fine, but higher intensity is more metabolism-stimulating.
Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core-activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)
The weight training is extremely important in cases of "metabolic damage" because this is the stimulus to keep the muscle you have and begin rebuilding new muscle tissue, which is the engine that drives your metabolism. The men don't usually have a problem with the weight training, but I still hear women say they don't want to lift weights as part of their fat loss programs.
Well, people who wont lift weights can expect a very, very long metabolism "repair process" if they achieve it at all. Consistency is the key. Nothing will undermine the "re-building" of your metabolism like inconsistency. If you stop and start, or skip meals and workouts often, you will not even get off the ground. After your metabolism is back up where it should be, it takes continued "stoking" of the metabolic furnace to keep it there.
Once you get your metabolic engine running, you've got to keep feeding it fuel or the fire will die down. Picture an old fashioned wood burning stove... Imagine you're in a cabin up in the mountains in the winter. It's cold in there and you want to keep the cabin warm. Can you achieve this by feeding the fire once or twice per day? Nope. Not enough fuel to burn, so not much heat is generated. What if you just toss an entire pile of wood in the stove all at once? Will that work? Nope. Lots of fuel, but can't all be used at once... it just smothers the fire and the excess just sits there.
How about if you throw some tissue paper or crumpled newspaper in the stove, will that work? Nope - too quickly burning. You have to keep putting small amounts of wood (the right type of fuel) on the fire at regular intervals or the fire burns out. It's also difficult to get the fire lit again. In the case of metabolism, it's like going through that initial few weeks of overcoming inertia all over again. Your goal is to get your metabolism burning hot and keep it burning and this cannot be achieved by missing meals, missing workouts or with sporadic, infrequent training.
I have only seen a handful of cases where all these things were done properly and there was still a longer "repair" process. For example, one case was former ballet dancer. At 5' 5", she was previously 110 lbs and had increased to about 145 or so. She didn't want to reach her previous 110, but find a happy medium of about 125 lbs. I figured with 20 lbs to cut, this would be a simple and predictable process, but she had a challenging time (and I didn't know why at first).
I later found out that she had been anorexic and bulimic for many years. This had caused a lot of damage, and although she did reach her goal, it took about twice as long as we had anticipated. The good news is, even in this extreme case, the same nutrition and training principles worked! It just took a little longer.
And by the way her program included some serious training with free weights and she ate a lot more (clean) food than she had ever eaten before. No "starvation! "That's the power of burning the fat and feeding the muscles...
Trying to starve the fat with crash diets is what causes the metabolic damage in the first place! If you're interested in the healthy, sensible way to take off the fat, while keeping all your muscle and actually increasing your metabolism in the process, then my Burn the Fat, Feed The Muscle program can teach you how. No gimmicks or false promises. Just the truth - you have to work at it and you have to be patient.
WRITTEN BY TOM VENUTO.
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength and conditioning specialist (CSCS), and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle. Tom teaches you how to lose fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting Burn The Fat, Feed The Muscle.
VISIT MY HOME PAGE! http://www.videofitnesscoach.com/
VIDEOS: http://www.fitness.supersitesdirect.com/ (click videos at top)
Friday, April 10, 2009
PUT THE PAST BEHIND
I am watching Herbie Fully Loaded on TV tonight. Maggie has just graduated from high school and is planning to go to the "big city" for college. Her dad wants her to get out of the dead-end small town and make something of herself.
As they are driving home, he says to Maggie, "See that tree? Whenever you see it in your rear view mirror, you know you're on your way to a better life."
Is there something that's holding you back from your goals? Put it in your rear view mirror, and keep it there. Move forward. Move on. Don't look back. You CAN get past your past.
Your Video Fitness Coach,
Anita Stone
http://www.videofitnesscoach.com/
As they are driving home, he says to Maggie, "See that tree? Whenever you see it in your rear view mirror, you know you're on your way to a better life."
Is there something that's holding you back from your goals? Put it in your rear view mirror, and keep it there. Move forward. Move on. Don't look back. You CAN get past your past.
Your Video Fitness Coach,
Anita Stone
http://www.videofitnesscoach.com/
My new book is out!
Saturday, March 28, 2009
I'LL BE SPEAKING AT "PROJECT GREEN" TODAY!
http://timetogetfit.blogspot.com/2009/03/ill-be-speaking-at-green-project-today.html
The City of North Richland Hills (Texas) invites the you to learn how to "conserve and preserve" at the second annual Discover: Project Green, a FREE family event focusing on sustainable landscaping, tree planting, water, energy, and natural resource conservation, native plants, and much more!
Discover: Project Green will provide live entertainment, educational experiences for the whole family, kid friendly activities, guest panelists (that's me), native plant gardening demonstrations, contests, electric/hybrid car displays, vendors and more.
There will be plenty of activities for the entire family. Join ME Saturday, March 28 from 1:00 p.m. to 4:00 p.m. at Green Valley Park, located at 7701 Smithfield Rd., North Richland Hills, Texas. Call 817-427-6620 for more information.
Wednesday, March 18, 2009
MY NEW BOOK IS ON BARNES AND NOBLE WEBSITE TODAY!
Barnes and Noble just posted my new book on their website! Yea!
CLICK HERE FOR BARNES AND NOBLE
They also have a section with some former bestsellers at 50-70% savings: BARNES AND NOBLE CLEARANCE
I also saw some Easter books, DVD's and games for kids: EASTER SPECIALS
HAVE FUN SHOPPING! HAVE A FIT DAY!
ANITA
P.S. I totally redesigned my website for my new book release --> here it is: www.videofitnesscoach.com. My new BEFORE & AFTER PICTURES are on there too!
CLICK HERE FOR BARNES AND NOBLE
They also have a section with some former bestsellers at 50-70% savings: BARNES AND NOBLE CLEARANCE
I also saw some Easter books, DVD's and games for kids: EASTER SPECIALS
HAVE FUN SHOPPING! HAVE A FIT DAY!
ANITA
P.S. I totally redesigned my website for my new book release --> here it is: www.videofitnesscoach.com. My new BEFORE & AFTER PICTURES are on there too!
Wednesday, March 11, 2009
Help! The High School Reunion Detective Squad found me!
| (Darn Facebook!) They are trying to say we all graduated 30 years ago... I wrote back, you guys might be 30 years older but I'm not! hee hee :) In spite of that, I thought I'd do some digging to see if there are any helpful hints on the internet for preparing for your 30-Year Class Reunion! Read on.... Get Fit Quick For Your High School Reunion With 5 Training Secrets by: Christine O'Kelly Dreading your high school reunion? Afraid that you're not as slender or muscular as you were in your younger years? Whether you have months to go or only weeks before the big day, these five training secrets will help you lose weight, gain muscle, and get fit in time to look great in front of all your old classmates. Treadmills and elliptical cardio Never underestimate the power of aerobic training. Just adding thirty minutes of physical activity a day creates tremendous increases in endurance, speed, weight loss, and physical tone. Although most people believe that you can only gain muscle through weight training, treadmills are the key to toned calves, thighs, and buttocks. Lose weight with your diet Looking for a diet quick fix to get fit for the big day? Instead of drastically cutting calories, cut out the foods that tend to cause bloat. Avoid sugar, starches, and grains. Stick to fresh fruits and vegetables, which are easily digested and tend to decrease water retention. You might also want to consider getting a toning body wrap right before the big day: your skin cells naturally hold a significant amount of water, and a body wrap can pull that water out, deflating the skin cells and creating a temporary slimming effect. These wraps are particularly effective for large legs and arms, but will work on almost any part of the body. Gain muscle with regular strength training The best way to get fit for your reunion is with targeted, focused strength training. Careful research will reveal the exercises that target your problem areas, and a good selection of free weights will allow you to do almost any exercise you will encounter. Take advantage of the resources you have, and let them help you reach your fitness goals. Always be careful not to overstress yourself. As your body gains muscle, you want to nurture yourself, not pull a muscle. With proper care and a well-designed plan, you'll get fit quickly. Do cardio in your own home Many people underestimate the value of having cardio equipment right on hand. However, the number one factor that stops people from exercising isn't a lack of desire, but a lack of time. Few gyms are open really late, and even fewer are open long hours on weekends. Busy people just don't have the time to work out as they would like, and end up having to skip as often as they can make it. Even if you choose to hire an in-home personal trainer, an elliptical or treadmill is a good supplement for the days when your trainer isn't there. Take your workout outside When you move out of your home or gym and into the great outdoors, the conditions will present a whole new set of challenges. Regular outdoor workouts are a key component of any get fit plan. If you want to lose weight fast, go running in your local park. The changing terrain will help you burn away the pounds, and the scenery will be a fun and refreshing change. CLICK HERE TO GO BACK TO THE BLOG HOME PAGE |
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