LESSON 20
Welcome! Be sure to visit my home page and read my MAKEOVER STORY at http://www.VideoFitnessCoach.com!
Saturday, April 19, 2008
LESSONS 19 & 20 "15 WEEKS TO FITNESS" BODY BUILDING TECHNIQUE
If you are receiving this blog post by e-mail, click here to see the video: http://www.timetogetfit.blogspot.com/.
LESSON 19
CREATE A BODYBUILDING.COM PROFILE PAGE!
TODAY I CREATED A BODYBUILDING.COM PROFILE PAGE!
CLICK HERE >> http://bodyspace.bodybuilding.com/seeme4fitness
CLICK HERE >> http://bodyspace.bodybuilding.com/seeme4fitness
Why don't you create one too?
It was a lot of fun and as soon as I was finished creating it, I already had 2 comments from other www.bodybuilding.com members, one of them was from Australia!
It was very easy to upload the photos and videos to the page too.
Send me a comment at
It was a lot of fun and as soon as I was finished creating it, I already had 2 comments from other www.bodybuilding.com members, one of them was from Australia!
It was very easy to upload the photos and videos to the page too.
Send me a comment at
and let me know what your page URL is!
HAVE A FIT DAY!
ANITA
Thursday, April 17, 2008
CONNOISSEUR PROTEIN SHAKE RECIPE
As you all know, I am no gourmet cook! I'd like to be, but it will have to happen later in life when the kids are out of the house. I'm no "connoisseur" when I make my protein shakes either, only because I normally only have time to put the water in the blender and GO! Click the link below to open -- to turn the page in this document, click the lower right "corner" of the page.
To make the print bigger, click the "+"
But if you have the time, this protein shake recipe is one of the BEST! Give your blender a whirl and get fit with Pat's recipe!
To make the print bigger, click the "+"
Sunday, April 6, 2008
LESSON 18: PODCASTS ON FAILURE AND PROCRASTINATION
(If that button does not work, click here:
http://www.acidplanet.com/artist.asp?songs=663636&T=632)
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